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Exercise to Keep Your Joints Strong
Beyond just making you feel better and healthier, exercise can be an important part of reducing joint pain. And although you may think exercising would actually aggravate stiff joints, it actually does the complete opposite. In order to better protect your joints, the muscles surrounding them should be strengthened—and exercise is a good way to do this. Even simple motions can strengthen joints. Before beginning or modifying any diet or exercise program, talk to your doctor.
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