Arthritis Features
Exercise to Prevent Joint Pain

Stretch & Strengthen Your Back

Before beginning or modifying any diet or exercise program, talk to your doctor.

To stretch:
    1. Lie on the floor or other flat surface with your knees bent, and your feet flat.

    2. Bring one knee toward your chest, lifting your foot up off the flat surface. If you need to, tuck your hands under your thigh to help lift the leg. Hold for 10 seconds, then lower the leg slowly.
To strengthen:
    1. Lie on the floor or other flat surface with your knees bent, and your feet flat.

    2. Tighten your stomach muscles and your buttocks to push the small of your back against the flat surface. This is known as the pelvic tilt. Hold for 10 seconds and relax.
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