Arthritis Features
Exercise to Prevent Joint Pain

Stretch & Strengthen Your Hands

Before beginning or modifying any diet or exercise program, talk to your doctor.

To stretch some muscle groups
and to strengthen others:
    1. Sit with hands on table, fingers pointing ahead. Slide thumbs toward each other.
    2. Then, slide each finger one at a time toward the thumb. After the little finger has completed the "walk," lift your hands and put them down straight.
    3. Move your fingers toward the thumb. Move the thumb in a large circle in each direction.
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