Arthritis Features
Exercise to Prevent Joint Pain

Stretch & Strengthen Your Hips

Before beginning or modifying any diet or exercise program, talk to your doctor.

To stretch:
    1. Stand straight and hold onto a sturdy table, counter or chair

    2. Move the outside leg as far out to the side as it will go. Keep your foot in place, roll your knee in then out, leading with your heel.
To strengthen:
    1. Stand straight, face and hold on to a sturdy table, counter or chair.

    2. Move one leg backward and up behind you, keeping the knee straight. Do not arch your back or lean forward. Hold for a count of 10, then slowly release.
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