Arthritis Features
Spotting Arthritis & Protecting Your Joints

  • Morning stiffness lasting 30 minutes or less.
  • Joint pain or tenderness that is constant or that comes and goes.
  • Not being able to move a joint in the normal way.
  • Weakness and joint pain that can't be explained.

Protecting Your Joints


  • Listen to your body and stop any activity that causes ongoing pain.
  • Alternate heavy or repeated tasks with easy tasks or breaks in your daily schedule. Change tasks often.
  • Use larger, stronger joints to carry loads. For example, carry a purse on your shoulder instead of with your fingers.
  • Don't remain in the same position for a long time; get up and walk around periodically.

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For Arthritis Pain

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