of every Website you visit.
To Prevent Future HeadachesMeditation/Relaxation—do this every day:
Make sure you're getting enough sleep and adequate exercise.
Change your pillow and/or sleep position.At work:
The best way to prevent headaches is find out what triggers yours. Keep a record of your headaches, and write down what happened in the hours before onset.
Download our Headache Tracker to help you track your triggers.