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Not getting enough sleep?

In a recent LGBT sleep survey, nearly three in five people reported that they have trouble sleeping at least once a week. If sleeplessness affects you, making simple changes to your daily habits and sleep environment could help you get a better night’s sleep. Try these tips and tools to start a better sleep routine.

Get ready for bed all day long.

Get your bedroom ready for bed.

Get the Sleep Tracker iPhone App.
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HRC Sponsorship Supports Human Rights
TYLENOL® PM is proud to be a sponsor of the Human Rights Campaign (HRC), America’s largest civil rights organization working to achieve lesbian, gay, bisexual, and transgender equality. Look for us at HRC events throughout the year!

Learn more about HRC.

Find an HRC event in your area.


Out and About in 2010

Since 2003, TYLENOL® PM has supported many events in the LGBT community. Check out the calendar below to see where we’ll be this year. Then join us! And if any of the fun disrupts your normal sleep schedule, these sleep tips can help you get back on track.


Don’t Lose Precious Sleep
When aches and pains are keeping you up, TYLENOL® PM Rapid Release Gels can help. Learn more.

Save $1 on TYLENOL® PM
Click here to get your coupon.

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