Did you know that approximately 40% of menopausal women have sleep problems caused by hot flashes? Menopause is exhausting enough without having to worry about sleeplessness. Here are some tips to help you get through the night.

• Spend time with family
• Take a warm bath
• Read a book
• Simply do what calms you

• Sleep in lighter clothes
• Keep a cool glass of water nearby
• Have a fan in your bedroom

• Avoid large meals before bed
• Avoid caffeine in the evening
• Maintain a healthy diet throughout the day
• Try foods rich in soy

Are you cranky during the day?
Sleeplessness can be mood altering. Often, lack of sleep causes irritability, and can make it challenging to perform even the simplest task. Try to reduce stress—it can help make your day go smoother.

Useful information is always beneficial, but sometimes you need additional help to get you through the night easier. Simply Sleep will allow you to get a good night’s rest so you’ll feel better throughout the day. It’s the sleep medicine with nothing more than what helps you sleep.