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Pain & Sleeplessness Features
Are you getting enough sleep? PrintEmail
Dr. Maas' Sleep Checklist

A good night's sleep helps prepare your mind and body for peak performance. If you don't get all the sleep your body needs or if it's interrupted too much, there are telltale signs in how you wake up and how you feel during the day.

Check all the statements that describe your habits on most days.
I need an alarm clock in order to wake up at the appropriate time.
It's a struggle for me to get out of bed in the morning.
On weekday mornings, I hit the snooze button several times to get more sleep.
I feel tired, irritable, and stressed-out during the week.
I have trouble concentrating and remembering.
I feel slow with critical thinking, problem-solving, and being creative.
I often fall asleep watching TV.
I often fall asleep in boring meetings, lectures, or in warm rooms.
I often fall asleep after heavy meals or after a small amount of alcohol.
I often fall asleep within five minutes of getting into bed.
I often feel drowsy while driving.
I often need a nap to get through the day.
I have dark circles around my eyes.
For pain and sleeplessness
Tylenol PM product box Tylenol PM
Effective relief of nighttime pain with accompanying sleeplessness that is non-habit forming —so you’ll wake up feeling rested in the morning. More		 Simply Sleep product box Simply Sleep
Helps you get a good night's sleep and is non-habit forming. Wake up feeling rested. Contains no pain reliever. More
Pain & Sleeplessness Features


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