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Are You Getting Enough Sleep?
While everyone has different needs, the National Sleep Foundation recommends that most people get seven to eight hours of sleep a night. And it's not just the number of hours that count. It's the quality of the sleep, too. If you wake up frequently or toss and turn during the night, you may not be getting “deep” or “slow wave” sleep—which is the most restorative phase of your sleep cycle.
Feeling sleepy during the day isn’t the only sign that you’re not
getting good sleep. Other signals include:
The good news is, there are lots of tips and tools that can help you get to sleep and stay asleep