Sleep 101: How to Sleep Better

It is hard to switch off sometimes. But sleep is something truly glorious and with the right preparation, a more restful night can be yours.

1 in 3 American adults have a sleep problem.

Sleep deprived?
Sleep deprived?
Tips for a more Restful Night

Limit your caffeine and
alcohol intake.

Try to keep a consistent schedule.

Switch off and make your bedroom
a tech-fee zone.

Excerise regularly.
Talk to your doctor before beginning or
revising any exercise regimen.

Keep things dark and quiet.


Try a sleep aid, like SIMPLY SLEEP® from the makers of TYLENOL® PM. When used as
directed, SIMPLY SLEEP ® is non-habit forming.