Sleep 101: How to Sleep Better
It is hard to switch off sometimes. But sleep is something truly glorious and with the right preparation, a more restful night can be yours.
1 in 3 American adults have a sleep problem.
Limit your caffeine and
Try to keep a consistent schedule.
Switch off and make your bedroom
a tech-fee zone.
Talk to your doctor before beginning or
revising any exercise regimen.
Keep things dark and quiet.
Try a sleep aid, like SIMPLY SLEEP® from the makers of TYLENOL® PM. When used as
directed, SIMPLY SLEEP ® is non-habit forming.