Sleep 101: How to Sleep Better

It is hard to switch off sometimes. But sleep is something truly glorious and with the right preparation, a more restful night can be yours.

1 in 3 American adults have a sleep problem.

Are You Getting Enough Sleep?

  • Do you feel lethargic?
  • Do you have problems falling asleep (it takes you more than 30 minutes)?
  • Do you wake up frequently?
  • Do you experience mood swings that make you feel cranky, sad or stressed?

Answered yes to any of these questions?

You may need more sleep!

Why Sleep is So Important

It helps your mood
It decreases stress
It can increase your concentration
Tips for a more Restful Night

Limit your caffeine and alcohol intake.

Try to keep a consistent schedule.

Switch off and make your bedroom a tech-fee zone.

Excerise regularly.

Talk to your doctor before beginning or revising any exercise regimen.

Keep things dark and quiet.

Try a sleep aid, like SIMPLY SLEEP® from the makers of TYLENOL® PM. When used as directed, SIMPLY SLEEP® is non-habit forming.

Sleep Better: A Good Night Guide