Short and Simple:
Warm-ups and Cool-downs for Arthritis Relief
Warming up before activity and cooling down afterwards helps minimize injury when preventing arthritis with exercise.
Always warm up for 3-5 minutes before beginning arthritis exercises with light activity like walking around the block or marching in place.
Cool down for at least 5 minutes after strengthening or cardio exercises. You can do more light activity like walking or stretching exercises.
When you start exercising to relieve arthritis symptoms, you may initially have some mild discomfort, but this often improves after a few minutes. Listen to your body if any initial discomfort persists – it knows what is arthritis appropriate exercise for you.