Arthritis is a general term used for conditions that cause joint pain, stiffness, swelling, and other joint symptoms. Osteoarthritis (OA) is the most common type of arthritis. In joints with OA, the protective cartilage between bones starts to wear away. This allows the bones to rub together,
which can cause pain and stiffness.
Does joint cartilage come back?
Although you can’t regrow cartilage, you can protect the cartilage you still have. There are simple steps you can take to reduce arthritis pain and help protect your joints against further damage.
How do I know if it’s arthritis?
Some of the common signs of arthritis are:
Morning stiffness lasting 30 minutes or less
Joint pain or tenderness that is constant or that comes and goes
Not being able to move a joint in the normal way
Weakness and joint pain that can’t be explained
This is not a complete list of all possible symptoms. Only your doctor can diagnose whether what you have is arthritis.
What causes arthritis?
Your arthritis is caused by a combination of risk factors that are unique to you. Some of them–age, genetics, previous injuries, and overuse of certain joints–are things you can’t really do anything about.
But you can change other factors–like weak joint muscles, lack of exercise, and continued joint wear and tear due to excess weight.
The Keep Moving® arthritis exercise sessions
Regular exercise may reduce your joint pain and help improve joint health.
By registering, you agree to receive additional communications regarding product information, promotions, newsletters and surveys from our site. If you choose to register with a social provider, certain information will be shared by your social provider with our site.
This is what will be displayed publicly to other users when you write a review or blog post. If you do not specify a display name, your given name will be used.
Looks like you have an existing account with us. We have made some changes to our site and we need you to create a new password in order to login. Click send to recieve an email with instructions on how to create your new password.
All Fields required, unless otherwise indicated
Will be used as your user name
By submitting your information above, you agree that the information you provide will be governed by our site's Privacy Policy.