We’ve all been there, time and time again. You catch a cold and wonder, is there REALLY something (anything) I can do to feel better, or do I just have to suffer it out for a week? Here are some things you can do right away to start feeling like yourself again.
Inhale steam
to open nasal passages while in the showe
Try saline drops
to clear nasal passages and open airways
Take a decongestant
to shrink swollen sinuses
Use pillows
to elevate your head which may help you breathe easier
Drink water
to help thin mucus and hydrate your body
Get rest
to help your body fight illness.