It's not just loud music or a tight deadline or even an impending visit from your mother-in-law. With so
much going on, it can be hard to avoid headaches, but there are a few common (and unexpected) things you
can learn to avoid to prevent pain in the future.
Food sensitivities
Food and drink release neurotransmitters, which can cause headaches in some people. Common food
triggers include aspartame, caffeine, chocolate, alcohol, and cheese to name a few.
Hormones
When estrogen levels drop (especially right before your period), you may be more likely to get a
headache. Keep track of your cycle and plan when you can.
Posture
Your mom was right! Sit up straight to keep blood flowing (and move around when you can if you spend
extended periods of time bent over a desk).
Lack of physical activity
Even though over-exertion can increase your risk for headaches, staying sedentary doesn't help
either. As with most things in life, moderation is key. Talk to your doctor before beginning or
revising any exercise regimen.
Physical activity
Take it easy in the gym. Pushing too hard can result in an exertional headache from the swelling of
blood vessels in your head, neck and scalp.
Medication
Some prescription medications may have the potential to trigger a headache. If you notice an
increase, talk to your doctor.
Eating & sleeping patterns
Eat when you're hungry. Sleep enough (not too much or too little), and don't sleep in an odd
position in a cold room - it can make your muscles spasm.
Noise
It's not just loud, repetitive sounds. Even lower level or continuous noise can hurt. Calming music
and headphones may help.
Glare
Brightness from your computer screen, sunlight or overhead lights can make things painful. Turn them
down and try adding a desk lamp.
Anxiety
Stress can take a toll on you. Breathe, relax and take a stroll.
“So what should I do?”
Well, every body is different. But knowing what works for you (and what doesn't) can help you avoid
headaches in the future. Listen to your body. It's smarter than you think! Experiment and see what works
for you.
By registering, you agree to receive additional communications regarding product information, promotions, newsletters and surveys from our site. If you choose to register with a social provider, certain information will be shared by your social provider with our site.
This is what will be displayed publicly to other users when you write a review or blog post. If you do not specify a display name, your given name will be used.
Looks like you have an existing account with us. We have made some changes to our site and we need you to create a new password in order to login. Click send to recieve an email with instructions on how to create your new password.
All Fields required, unless otherwise indicated
Will be used as your user name
By submitting your information above, you agree that the information you provide will be governed by our site's Privacy Policy.