Whoever said “you snooze you lose” was kidding himself.
Believe it or not, 1 in 3 American adults have trouble sleeping. Are you one of them? Getting enough uninterrupted sleep can make a world of difference for your mental and physical health.
You might not be getting enough sleep if you:
Have difficulty making decisions and solving problems
Feel like you could doze-off during daily activities, such as sitting in traffic or watching TV
Make mistakes and take longer than normal to complete tasks
Have trouble controlling your emotions
Have difficulty learning or remembering things
The Importance of Sleep
Not getting enough sleep can have negative impacts on our mental and physical health. Make sure you're maintaining a healthy sleep schedule to enjoy these benefits of a good night's sleep.
Sleep & Mental Health
A good night’s sleep can enhance your memory and problem-solving skills.
Maintaining a healthy sleep schedule helps you stay motivated, alert, and engaged.
A full night’s sleep can help your mood and even prevent feelings of depression.
Sleep & Physical Health
A solid night of sleep can help you maintain a healthy weight.
Sleep helps your immune system stay strong. The less you sleep, the harder it can be to fight common infections.
While you’re asleep, your body repairs important cells and tissues.
Next time you find yourself tossing and turning, or asking yourself “why do I wake up tired?”, reach for SIMPLY SLEEP®. Or, if pain is keeping you awake, try TYLENOL® PM. These medications can help you fall asleep, and are non-habit forming when used as directed.
Registration permits you to participate in all areas of this site. By submitting your information above, you agree that the information you provide will be governed by our site's Privacy Policy.
{* /socialRegistrationForm *}
You are Now Registered!
We will send you an email to confirm your registration.
Sign up here for more information & to save now.
When you sign up, you'll get access to personalized communications, exclusive values, useful advice, and health related tips beyond medication delivered to your inbox. Each month the site is refreshed with new content. Sign up below.
Link an existing social account:
{* loginWidget *}
Or create an account by providing the information below.
Registration permits you to participate in all areas of this site. By submitting your information above, you agree that the information you provide will be governed by our site's Privacy Policy.
Looks like you have an existing account with us. We have made some changes to our site and we need you to create a new password in order to login. Click send to recieve an email with instructions on how to create your new password.
Your first name and last initial will be displayed publicly to other users when you write a review or blog post (ex. ”John S.”).
Will be used as your user name
Registration permits you to participate in all areas of this site. By submitting your information above, you agree that the information you provide will be governed by our site's Privacy Policy.